When voices are forced silent, writing allows quiet revolution until voices are strong enough to scream. Our voices hold power, and they are just as powerful when they are silent as they are when they speak... How do you heal from trauma? Deep-seated trauma? How do you correct someone else's wrong that bruised you? Quiet revolution exists when, physically, the voice is too weak to speak. There's never been a time when I didn't fight back. I fought against abuse—domestic abuse, childhood...

TRUST THE PROCESS

Join in on this (Live) Trauma Release Meditation in progress with Super Social Workers and Equal Shares Parenting at Rest, Recharge, and Resist Retreat. This meditation includes a guided trauma release technique and a body scan. Drink plenty of water afterwards to achieve a full body-mind connection. Namaste